The 4 Pillar Plan – Dr Rangan Chatterjee
The 4 Pillar Plan – Dr Rangan Chatterjee
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Description
Prepare to change your lifestyle for the better with Dr Rangan Chatterjee’s four-step plan to help you have a happy body and mind and achieve optimal health.A healthy life doesn’t have to be complicated and with Dr Chatterjee’s small but life saving interventions – which will change your approach to food, rest, sleep and exercise – you will take charge of your health and transform your life for the better.